Grow Taller By 3 Inches In 6 Weeks: Fact Or Gimmick?
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At first a line like this or an advertisement claiming such a feat will seem like a bloody gimmick. After all is it really possible to gain a couple of inches in height in that short a time frame? But if you follow the given guide here, you will find that it is actually possible to grow taller in this manner.
Proper diet
If you starve yourself in your pre teens and in your adolescence in a bid to be reed thin, you can never grow taller. Your genes are not the only determinants of your height. You must consume a healthy, wholesome low fat protein rich well balanced diet to shoot up fast. The production of growth hormones is inhibited by the excess intake of fats and carbs.
Not only that, if you live on a staple diet of bubblies, pizza, chips and chocolates and all kinds of junk food items, you will grow obese, develop the risk of diabetes and the fatter you become, the shorter you will look. You must also avoid too much caffeine, alcohol and sugary drinks that have a high phosphorous content because these latter cause calcium excretion through urination.
Always eat lots of lean meat, lean protein, food items rich in magnesium, zinc, vitamins C, D, iron and calcium and all other nutrients. Don’t forget plant protein, fruits, veggies and dairy products.
Adequate sleep
Your pituitary gland is at its active best when you fall asleep at night, from an hour after you pass off to deep sleep. That means the HGH production is at its highest when you are asleep. That is why you should concentrate on getting a good sleep at night, without any disturbance.
Exercise
Nothing can beat exercise – that is for sure. Unless you exercise your limbs and spine, how can you lengthen yourself? If you search in the internet, you will find a wide variety of yogic postures or yogasana aimed at stretching your limbs, back and spine that can make you Grow taller. You can try out trikonasana or the triangle, the toe touch in the standing, sitting and sleeping postures, the cat posture and the cobra postures, standing on tip toes with your arms raised, hanging from the bars and other such exercises.
You have to supplement these exercises with swimming, cycling and playing basketball – the 3 chief instruments of growing taller. Even weight lifting and playing volley ball, sprints, crossing hurdles, stretching and hanging are some of the best exercises for increasing your height. Obviously these wont provide instant results, but if you stick to these normal stuff, by the time you reach the end of your puberty, you will be taller by a couple of inches.
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